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NEW! Delay Ageing by Colin Rose
COLIN ROSE'S NEW BOOK "Delay Ageing"
What if getting older didn’t mean getting ill?
Researchers into ageing at universities like Cambridge, Oxford, University College London in the UK, and Harvard Medical School and Berkeley in the US, have – over the last decade – come to a startling conclusion.
There are ten biological processes, common to all of us, that underly ageing. If they are not counteracted, ‘age related diseases’ develop – dementia, heart disease, high blood pressure, cancer.
BUT each one of these aging processes can be slowed, delayed, or in some cases even stopped or reversed.
The result is to delay ageing. If you delay ageing, you automatically cut the risk of the diseases that ageing triggers. And you increase your health-span – the years you stay healthy.
- The 10 fundamental causes of ageing and how each one can be overcome.
- How to turn on genes that repair damaged DNA.
- How immune systems can be strengthened to fight disease – whatever your age.
- How to protect your brain as you get older.
- How to lower both blood pressure and blood sugar levels – key threats to longevity.
- How your microbiome affects ageing – and how to ensure a healthy gut.
- How to disconnect biological from chronological ageing.
Delay AGEING: Healthy to 100
Cover price £12.99
Buy here direct for £10.99 with free UK postage
YOUR OPTIONS TO READ THE INTRODUCTION OR THE FULL 326-PAGE BOOK NOW.
MORE BEST-SELLING BOOKS BY COLIN ROSE
The book that started it all! With over 300,000 copies sold in over ten different languages, Colin Rose’s original book is as relevant as ever.
It examines the origins of Accelerated Learning, defines the principles that have underpinned the worldwide movement ever since and gives proof of its effectiveness.
The book includes one of the clearest summaries of how memory works and the role of memory aids and music in Accelerated Learning.
A4 format full-colour guidebook detailing the CHAMPS learning to learn system devised by Colin Rose.
This book takes 10-16 year-olds through each step of the programme:
- Confident to learn
- Home in on the facts
- Prove you know
- Sit back and think
Colin Rose & Gordon Dryden
The book that shows how parents can put in place the building blocks to raise a brighter, happier child.
It covers the foundation pre-school years from 18 months to 6 years, describing how children develop and learn, and what parents can do to help that early education.
Activities are described which cover all the aspects of early learning - from promoting self-esteem to developing memory and concentration; from fostering creativity and curiosity to laying the basis for the three Rs - reading, writing and maths.
Yes, You Can Draw!
Everyone has the natural skills to draw. The chances are you were just never taught to use yours correctly.
Master art tutor Nancy Margulies has taught thousands to draw. Almost all of them started off by doubting their ability. Yet after just one hour of following her uniquely simple, step-by-step instruction, they were able to produce drawings they were proud to show.
Now, for the first time, her unique method has been captured on video and in a beautifully illustrated guidebook. It covers absolutely everything you need to bring out your own artistic ability. Suitable for age 9 upwards.
Dr Paul Clayton
The Mind and Body Diet Manual
The Mind and Body Diet Manual helps you make a permanent change in both attitudes and patterns of eating. We deal sympathetically with the real life challenges that slimmers face — not just the surface problems.
For example, the issue of 'Mood Food': the food you eat not for nutrition or energy, but because you are tired, or bored, or fed up, or angry, or depressed, or lonely. It's only when you learn how to deal with 'Mood Food' that you have a long term solution!
WHAT PEOPLE SAY
What people say about Accelerated Learning
“Highly motivating – I have found nothing better.”
Ian Milward, Educational Psychologist, London
“It’s really improving the educational experience for our boys.”
Graham Able, Former Headmaster, Dulwich College, London
“Students using Accelerated Learning are racing ahead”
UK Daily Mail newspaper